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Easy Ways To avoid Hemorrhoids

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Follow these tips to prevent piles. Eat high-fiber foods. Most people don’t get the recommended amount of fiber – 25 grams a day for women and 38 grams a day for men through their diet. Include more fruits, vegetables and whole grains in your diet. Fiber and water content in them will help you avoid the straining that can cause hemorrhoids.

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Besides, a few lifestyle changes like drinking more water and maintaining proper hygiene will assist you to get rid of hemorrhoids fast. Never hold in stools, as it may worsen the condition and delay the treatment. Always wear comfortable clothes to reduce irritation due to hemorrhoids.

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Avoid straining and holding your breath during a bowel movement – By doing so, pressure is increased in the veins found in the lower rectum, raising your risk for hemorrhoids. Relieve yourself as soon as you feel the urge – By prolonging bowel movements, your stool may become dry and harder to pass, straining the passageway and possibly.

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Here are 8 proven easy ways to prevent Hemorrhoids. 1. Include fiber in your diet. This is the easiest way to prevent Hemorrhoids. The most common cause for hemorrhoids is constipation. Constipation is the condition in which all the water from the stools is absorbed completely as a result of which the stools harden.

Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three. The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily.

Here are some ways to prevent getting hemorrhoids. 1. Straining on the toilet is one of the common causes of hemorrhoids. Avoid doing this by not sitting on the toilet for more than five minutes. Also, using a toilet cushion helps prevent the formation of hemorrhoids. 2. Follow a high-fiber diet with enough water intake. This will help you.

Easy Ways to Prevent Hemorrhoids. Posted on October 7, 2009 by vellanie. 0 Shares. Share. Tweet. Pin. I believe in the saying that ‘Prevention is better than cure’. After a family member was diagnosed with Hemorrhoids I researched to find out how to prevent and cure this painful condition.